Milk Duds


Hagen daes

Butter finger

Pizza twice in 7 weeks

Flavored Yogurt

Chocolate milk

All kinds of juice

Cheese crackers

Oil, almost nill

Eating out, reduced to 1/6th

30 mnts of threadmill

Occasional weights

Lots of mental stress

Coffee reduced by half

Days of sore knee and painful shins

1 inch

7 weeks

7 pounds


4 responses »

  1. wow! wow! Now, am curious to see your pic 😉 Just kidding!
    Hey, take care and do some yoga….I don’t think you need this kinda of long leactures. Don’t take stress……….Never thought you will reduce your intake of coffee.

  2. was seven pounds loss and not gain 🙂

    Preethi all worth it..for sure

    Suma..oh yes, because I am not able to command my mom to make some when ever I feel like drinking it 🙂

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